Weigh In record (no journal entry) for 28 February 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1197 kcal
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Fat: 57.87g | Prot: 82.43g | Carbs: 93.48g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quatá Ricota Fresca, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso, Sadia Peito de Frango Fatiado, Queijo Mozzarella, Maçã, Banana, Iogurte Natural. more...
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2748 kcal
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Exercise:
Yoga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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