lorik06777's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

94.5 kg Lost so far: 12.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

972 kcal

Fat: 41.60g | Prot: 74.82g | Carbs: 78.66g. Lunch: Кофе (из Молотых Зерен), Вареное Яйцо. Dinner: Золотая Долина Кукуруза Сладкие Зерна, Цветная Капуста, Корюшка Жареная. Snacks/Other: Орехи Кешью, Банан, Сваренное Вкрутую Яйцо. more...

2997 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lorik06777's Journal, 28 Feb 18

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