No_Rafs's Journal, 27 Feb 18

Weigh In record (no journal entry) for 27 February 2018
70.6 kg Lost so far: 7.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:
753 kcal Fat: 25.30g | Prot: 52.64g | Carbs: 76.58g.   Lunch: Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral, Regina Queijo Mussarela Light. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Bolo de Cenoura com Cobertura de Chocolate, Nestlé Nesfit Cereal Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
Losing 0.7 kg a Week

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No_Rafs's Weight History


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