Weigh In record (no journal entry) for 28 February 2018
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1362 kcal
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Fat: 50.11g | Prot: 59.71g | Carbs: 172.25g.
Breakfast: Лонган, Coco Bongo Мангустин, Aroy-D Рамбутан в Сиропе, Маракуйя, Личи, Карамбола, Манго, Русское Молоко Молоко 2,5%, Nestle Хрутка Медовые Хлопья, Любятово Хлопья Мультизлаковые. Lunch: Ikea Сливочный Соус, Paul Паста с Креветками и Томатами. Dinner: Paul Омлет с Сыром и Томатом. Snacks/Other: Chaokoh Кокосовая Вода, Папайя, Домашенька Творог 5%, Био Баланс Биойогурт Мюсли. more...
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1157 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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anaslexia's Weight History
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