Weigh In record (no journal entry) for 27 February 2018
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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962 kcal
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Fat: 63.51g | Prot: 84.17g | Carbs: 12.48g.
Breakfast: Power One Pasta de Amendoim Integral, Tirol Creme de Leite, Morangos. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tirol Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Excelsior Peito de Frango Defumado, Schotten Queijo Prato . more...
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Losing 4.9 kg a Week
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sueellenliesch's Weight History
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