Weigh In record (no journal entry) for 27 February 2018
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70.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1038 kcal
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Fat: 41.93g | Prot: 61.28g | Carbs: 106.96g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Macarrão, Brócolis. Dinner: Sadia Mussarela, Walmart Pão de Forma Integral. Snacks/Other: Coca-Cola Refrigerante, Yoki Pipoca Natural com Sal, Growth Supplements Whey Protein Isolado 90%, Marilan Bolacha Cream Cracker. more...
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2027 kcal
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Exercise:
Running - 10/kph - 20 minutes, Hiking - 10 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Juana Miranda's Weight History
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