Weigh In record (no journal entry) for 27 February 2018
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1626 kcal
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Fat: 38.13g | Prot: 86.57g | Carbs: 231.95g.
Breakfast: Bananas. Lunch: Tesco Roast Beef Slices, Marks & Spencer Wholemeal Bread, Cathedral City Mild Cheddar, Bananas, Apples, Walkers SunBites Crackers Cream Cheese & Chive, Mixed Salad Greens, Mayonnaise, Activia Fat Free Strawberry Yogurt. Dinner: M Savers Baked Beans, Weight Watchers Creamy Chicken & Mushroom. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Ambrosia Light Rice Pudding. more...
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3517 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Howard 74's Weight History
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