nurselnels's Journal, 12 Jun 12

Not sure why I am just not staying on track. I really need to resist the temptations and I need to get the exercise routine going; even if my knee hurts.

79.2 kg Lost so far: 43.3 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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836 kcal

Fat: 25.23g | Prot: 35.64g | Carbs: 121.68g.   Breakfast: Red Delicious Apples, Cheesecake with Fruit. Lunch: Organic Frozen Cherries, Total 0% Greek Yogurt. more...

2059 kcal

Exercise: AE Active - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...