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whoo hoo
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1991 kcal
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Fat: 95.06g | Prot: 94.30g | Carbs: 182.57g.
Breakfast: McCormick Ground Cinnamon, Flaxseed Seeds, Oatmeal, Whole Milk, Coffee with Milk, Honey, Spectrum Organic Ground Flaxseed. Lunch: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Air Popped Popcorn, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings, Avocados, Organic Imagine tomato basil soup (Organic Imagine). Snacks/Other: Assam Black Tea, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Beer, Peanuts, Oranges. more...
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Losing 1.0 kg a Week
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