Weigh In record (no journal entry) for 27 February 2018
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1066 kcal
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Fat: 50.16g | Prot: 57.85g | Carbs: 96.87g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Yumurta Omleti. Lunch: Beyaz Ekmek, Pırasa Yemeği. Dinner: Et Haşlama. more...
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Losing 0.7 kg a Week
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