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masih stuck, padahal tiap hari uda defisit terus..
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55.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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551 kcal
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Fat: 38.71g | Prot: 18.16g | Carbs: 34.37g.
Dinner: Avocado and Cucumber Salad, Egg Omelet or Scrambled Egg, Meat and Vegetable Turnover. Snacks/Other: Tap Water, Water, Snack Cracker. more...
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steady weight
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nisaspage's Weight History
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