Lanesilva's Journal, 27 Feb 18

2 Semanas sem fazer exercícios da nisso. 😖
99.6 kg Lost so far: 10.4 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:
512 kcal Fat: 27.45g | Prot: 31.52g | Carbs: 33.99g.   Breakfast: Queijo Mozzarella, Ovo Frito, Café com Leite e Açúcar. Dinner: Alface, Tomates, Queijo Mozzarella, Bimbo Rap10. more...
Gaining 0.4 kg a Week

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Lanesilva's Weight History


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