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It's just all my water weight #meangirls
Seriously though, I'm not stressing over ANYTHING this week. I like my food choices, so I will just deal with this roller coaster that is me (for now).
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114.2 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1564 kcal
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Fat: 43.80g | Prot: 65.82g | Carbs: 239.45g.
Breakfast: Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Blueberries, Bananas. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Black Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Dinner: Great Value Lime & Garlic Salsa, Birds Eye Steamfresh Premium Selects Gold & White Corn, Sweet Potato, Mission Flour Tortillas (Fajita Size), Onions, Green Peppers, Sweet Red Peppers, Portabella Mushrooms. Snacks/Other: Great Value Peanut Butter, Raisin Bread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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3862 kcal
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Exercise:
Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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