Weigh In record (no journal entry) for 12 June 2012
|
59.0 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 64.69g | Prot: 36.97g | Carbs: 227.90g.
Breakfast: Oranges, Smooth Peanut Butter, Whole Wheat Bagel, Water, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Water, Pears, Saltine Crackers, Crunchy (Oats 'N' Honey), Green Tea, No Calorie Sweetener (Packets). Dinner: Herbal Tea, Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread. Snacks/Other: Crispy Minis, Carob Chips, Roasted Pumpkin and Squash Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), No Calorie Sweetener. more...
|
|
1934 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|