Weigh In record (no journal entry) for 27 February 2018
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1161 kcal
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Fat: 35.20g | Prot: 37.40g | Carbs: 176.68g.
Lunch: Sütlaç, Şehriye Pilavı, Tat Barbunya Pilaki, Mercimek Çorbası. Dinner: Yoğurt, Zeytinyağlı Bakla, Bulgur Pilavı. Snacks/Other: Portakal, Sütlü Kahve. more...
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Losing 0.6 kg a Week
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gizos009's Weight History
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