Weigh In record (no journal entry) for 27 February 2018
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2295 kcal
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Fat: 115.20g | Prot: 51.53g | Carbs: 270.52g.
Breakfast: Café Espresso com Leite, Bauducco Colomba Pascal Creme de Baunilha. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Mozzarella, Perdigão Mortadela Bolognella, Couve Refogada. Dinner: Lacta Ouro Branco, Pão de Mel, Cacau Show Trufa de Cocada, Batavo Iogurte de Morango, Aviação Manteiga com Sal, Pão de Canela Doce. Snacks/Other: Pastelzinho, Maçã, Café com Açúcar. more...
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1939 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Bike Machine (Cycling) - 2 minutes, Elliptical - 5 minutes, Sitting - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 5 minutes. more...
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Losing 1.4 kg a Week
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