Torsten 67's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

88.9 kg Lost so far: 7.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

2486 kcal

Fat: 67.17g | Prot: 123.00g | Carbs: 348.14g. Breakfast: Rolffes Delikatess Rohschinken, Aldi Bauernschnitten, Aldi Looping. Lunch: REWE Bäcker Brötchen, Lasagne. Dinner: Aldi Wiener Schnitzel, Gemischter Salat mit Dressing, Aldi Weizenkrüstchen. Snacks/Other: Mandarine, Banane. more...

2774 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Torsten 67's Journal, 27 Feb 18

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Torsten 67's Weight History