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Oleeey
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48.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1889 kcal
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Fat: 90.78g | Prot: 87.83g | Carbs: 186.05g.
Breakfast: Olives, Torku Süzme Peynir, Tomatoes, Yayla-Türk Hindi Füme, Soft Boiled Egg, Coffee with Milk. Lunch: Tarabya Dilimli Kaşar, Untad Kepekli Ekmek . Dinner: Olives, Extra Virgin Olive Oil, Rye Bread, Pilav, Beef Meatballs. Snacks/Other: Tomatoes, Biscolata Nirvana, Peyman Bahçeden Kuru Üzüm. more...
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1322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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