Weigh In record (no journal entry) for 27 February 2018
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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876 kcal
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Fat: 52.97g | Prot: 44.78g | Carbs: 60.43g.
Lunch: Risoles, Hati Ayam, Swallow Globe Brand Agar Agar Powder, Swallow Globe Brand Agar Agar Powder, Buah Naga. Dinner: Kacang Sangrai Kering (dengan Garam), Ayam Goreng, Telur Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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