Weigh In record (no journal entry) for 27 February 2018
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85.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1744 kcal
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Fat: 25.93g | Prot: 68.36g | Carbs: 285.93g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, HAK Apfelmus, Erdbeeren, Banane, Äpfel, Kölln Haferflocken, Milchkaffee Groß. Lunch: REWE Kräuterquark 2,4%, Tomaten, Pellkartoffeln. Dinner: California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett, Bäckerkrönung Kartoffelbrot, Avocado, Sammy's Super Sandwich , Bäckerkrönung Kartoffelbrot, Trockene oder Harte Salami, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. more...
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Gaining 4.2 kg a Week
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hartflow's Weight History
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