Weigh In record (no journal entry) for 12 June 2012
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105 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 48.19g | Prot: 184.82g | Carbs: 252.07g.
Breakfast: Kaffeerahm, Normaler Kaffee, Hobelfleisch. Lunch: Rindergulasch, Spätzli. Dinner: Kirschtomaten, Danonino, Cottage Cheese Schnittlauch, Hinterschinken, Mokkajoghurt. Snacks/Other: Apfel, Aprikosen. more...
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3407 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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