Weigh In record (no journal entry) for 27 February 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2629 kcal
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Fat: 64.81g | Prot: 192.16g | Carbs: 325.98g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli. Lunch: Olio Extra Vergine di Oliva, Ceci. Dinner: Anlabs All The Whey Protein Isolate Choco, Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Eurospin Couscous Alibabà. Snacks/Other: Anlabs Pro Bar Cocco, Banana, Miele, Gallette di Riso. more...
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Losing 0.7 kg a Week
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