Weigh In record (no journal entry) for 27 February 2018
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2716 kcal
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Fat: 48.31g | Prot: 294.33g | Carbs: 272.99g.
Breakfast: Aldi Milch 1,5%, Body Attack Casein Protein, Uncle Ben's Spitzen-Langkorn-Reis. Lunch: Landjunker Hähnchen-Minutenschnitzel, Salzkartoffeln. Dinner: Aldi Milch 1,5%, Body Attack Casein Protein, Nutella Nutella, Milbona Quark Magerstufe. Snacks/Other: Volvic Tee Pfirsich, Nutella Bready, Weider Muscle Low Carb Drink. more...
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Losing 0.7 kg a Week
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Basti Bang's Weight History
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