Weigh In record (no journal entry) for 27 February 2018
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93.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2290 kcal
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Fat: 95.93g | Prot: 120.48g | Carbs: 227.82g.
Breakfast: Actimel Granatapfel, Sirius Camembert, Houdek Leberkäse Fein, Rama Rama mit Butter, Gekochtes Ei, Roggenbrot, Saladinettes Artischockenherzen in Kräutermarinade. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Gut & Günstig Fettarmer Kefir, Aldi Schweinefilet, Basmati-Reis (Gekocht), Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Toffifee Toffifee, Sallos X-TREME, Käsekuchen Low Carb, Kaffee, Choceur Mini Schoko Küsse, Verla Magnesium Verla 300, Apollinaris Presta Light, Aldi Nugat-Eier, Seeberger Mandeln, Getrocknete Kürbiskerne, Ingwer, Rheinfels Quelle Mineralwasser Medium. more...
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2558 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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