Weigh In record (no journal entry) for 23 April 2010
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64.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 98.37g | Prot: 152.79g | Carbs: 57.98g.
Breakfast: 2% milk, mayo, 100% whole wheat bread, egg, egg whites. Lunch: pasta, Chicken Breast, asparagus. Dinner: 3 musketeers, chicken wings. more...
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1864 kcal
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Exercise:
Shoveling - 40 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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