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Immerhin....
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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643 kcal
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Fat: 17.05g | Prot: 52.92g | Carbs: 70.51g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Saladinettes Salat Kunterbunt, Bofrost Sous Vide Rindersteaks "Thymian", Gekochte Linsen. more...
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Losing 0.4 kg a Week
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