Weigh In record (no journal entry) for 27 February 2018
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1206 kcal
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Fat: 25.24g | Prot: 69.04g | Carbs: 161.41g.
Breakfast: Verival Bio Kokos-Marille Müsli, Milch 1% Fett. Lunch: INDISCHER GEMÜSETOPF mit BASMATIREIS 2301409. Dinner: Rapsöl, Mutti Passierte Tomaten, Hähnchenbrust, Zwiebeln, SPAR Gemüsemais, Rote Kidneybohnen (Konserviert). more...
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2288 kcal
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Exercise:
Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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