Weigh In record (no journal entry) for 27 February 2018
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73 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1485 kcal
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Fat: 79.01g | Prot: 61.10g | Carbs: 130.40g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Butter, Champignons, Belfina Classic Pflanzenöl Zum Braten Bratfett, Grüne Bohnen, Rahmsauce, Kalbsgeschnetzeltes, Rösti (Frischware). Dinner: Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Karotten, Sellerie, Grüner Blattsalat, Knorr Minestrone, Coop Karma Red Lentil Fusilli. more...
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2312 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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