Weigh In record (no journal entry) for 27 February 2018
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138.9 kg
Lost so far: 12 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1412 kcal
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Fat: 23.28g | Prot: 130.20g | Carbs: 168.80g.
Breakfast: Gutes Land Fruchtjoghurt Erdbeere, Lieken Urkorn Bauernmild, Metzgerfrisch Krustenbraten, Gut & Günstig Corned Beef. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Pilze, Rama Cremefine 7%, Bauernglück Hähnchen Geschnetzeltes , Rote Paprika. more...
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Losing 5.6 kg a Week
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Andy2474's Weight History
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