Weigh In record (no journal entry) for 27 February 2018
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1670 kcal
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Fat: 73.56g | Prot: 50.04g | Carbs: 193.32g.
Breakfast: Herta Saftige Fleischwurst, Géramont Weichkäse mit Joghurt, Lidl Weltmeisterbrot. Lunch: Mandarine, Popp Baked Potatoes, Milram Sour Cream. Dinner: McCain Kroketten-Fest, REWE Beste Wahl Kartoffel Wedges, REWE Rösti, Iglo Apfel-Rotkohl. more...
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Gaining 3.5 kg a Week
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