Weigh In record (no journal entry) for 27 February 2018
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1530 kcal
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Fat: 84.94g | Prot: 96.54g | Carbs: 87.73g.
Breakfast: Milch (Vollmilch), Mammut Whey Protein Vanille. Lunch: REWE Blattspinat, Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Naturjoghurt, Kirschtomaten, Rote Zwiebeln, DM Bio Kokosöl. Dinner: Kinder Schokolade. Snacks/Other: Gekochtes Ei, Schinken. more...
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1938 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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