Weigh In record (no journal entry) for 27 February 2018
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48 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2018:
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1309 kcal
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Fat: 75.70g | Prot: 57.96g | Carbs: 101.18g.
Breakfast: Бутерброд с Маслом и Сыром, Хлеб Черный, Салат Мимоза. Lunch: Хлеб, Гречневый Суп. Dinner: Говяжий Фарш (70% Постного Мяса с 30% Жира), Кефир Обезжиренный, Чай Зеленый с Медом. Snacks/Other: Хлеб, Яичный Белок. more...
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1304 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Велосипед лёжа на спине - 5 minutes, Squats (Legs) - 3 minutes, Resting - 23 hours and 13 minutes. more...
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