DrBHenderson's Journal, 11 Jun 12

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2012

74.6 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

1748 kcal

Fat: 25.83g | Prot: 150.73g | Carbs: 202.58g. Breakfast: chobani nonfat greek yogurt, clover honey, Chewy Trail Mix Bars - Fruit & Nut. Lunch: baked lays sour, subway flatbread. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Shakeology - Chocolate, builder's bar. more...

2715 kcal

Exercise: X2 Ab Ripper + Insane Abs - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

Support

DrBHenderson's Weight History

View Complete History