Weigh In record (no journal entry) for 23 April 2010
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100.0 kg
Lost so far: 3.4 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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623 kcal
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Fat: 24.78g | Prot: 62.15g | Carbs: 44.03g.
Breakfast: coffee, body fortress. Lunch: salmon cakes, cottage cheese lowfat2% . Snacks/Other: sugar free fudgesicle. more...
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Losing 1.0 kg a Week
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