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jeffreysig
Journal
23 Apr 10
jeffreysig's Journal, 23 Apr 10
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Weigh In record (no journal entry) for 23 April 2010
87.8 kg
Lost so far:
25.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2010:
1227 kcal
Fat: 29.91g | Prot: 53.37g | Carbs: 195.33g.
Lunch:
lean cuisine chicken fried.
Dinner:
trader joe's butter chicken.
Snacks/Other:
beef jerky, capri sun, slim bear, rice krispies treat.
more...
2619 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 3.2 kg a Week
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jeffreysig's Weight History
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