Weigh In record (no journal entry) for 26 February 2018
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2315 kcal
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Fat: 102.69g | Prot: 93.78g | Carbs: 256.36g.
Breakfast: Pastel de Pizza. Lunch: Bife de Fígado, Friboi Fígado de Boi Grelhado, Lacta Ouro Branco, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ricco Pé de Moça, Lacta Ouro Branco, Batavo Iogurte de Morango, Pão de Canela Doce. Snacks/Other: Bauducco Torrada Integral (3), Café com Açúcar, Batavo Iogurte de Morango. more...
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2038 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 5 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Sitting - 20 minutes. more...
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steady weight
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