Weigh In record (no journal entry) for 26 February 2018
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1738 kcal
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Fat: 70.86g | Prot: 76.02g | Carbs: 208.74g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Great Value Frozen Mixed Berries, Coffee with Cream. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pad Thai. Dinner: Schneider's Cheddar Smokies, Mary Jane Hot Dog Bun. Snacks/Other: Navels Oranges, Wal-Mart Gala Apple, Bananas. more...
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2867 kcal
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Exercise:
Skating - 16/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mark jonker's Weight History
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