Weigh In record (no journal entry) for 26 February 2018
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1011 kcal
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Fat: 30.41g | Prot: 71.22g | Carbs: 119.20g.
Breakfast: Alpro Coconut Milk, Damiano Peanuci, Hero Marmellata Light Frutti di Bosco, Alce Nero Farina Integrale di Grano Tenero, Albume d'uovo. Lunch: Scalogni, Pomodorini, Zucchine, Peschereccio Tonno al Naturale, Esselunga Cuori di Iceberg, Olio Extra Vergine di Oliva, Pedon Bulgur e Quinoa Cotti al Vapore. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Pane Integrale, Zucca, Branzino. Snacks/Other: Meloni Gialli, Alpro Coconut Milk, Fage Yogurt Greco Total 0%, Alce Nero Farina Integrale di Grano Tenero, Aia Albume d'uovo Pastorizzato, Damiano Peanuci, Finocchio Crudo, Hero Marmellata Light Frutti di Bosco. more...
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1708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sciglianogiulia's Weight History
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