Weigh In record (no journal entry) for 26 February 2018
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1955 kcal
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Fat: 87.41g | Prot: 81.89g | Carbs: 216.56g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Tam Yağlı Sade Yoğurt, Tarçın, Ceviz, Hurma, Nestle Lifita, Bal, Muz. Dinner: Ayran, Beyaz Ekmek, Et Sote. Snacks/Other: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Ülker 9 Kat Tat, Nescafe Sade, Çay (Demlenmiş), Muz, Peynirli Poğaça. more...
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3222 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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