Weigh In record (no journal entry) for 11 June 2012
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 16.18g | Prot: 46.74g | Carbs: 64.03g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), life cereal. Lunch: salad, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: string cheese. more...
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Losing 0.4 kg a Week
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PaganMeagan's Weight History
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