Weigh In record (no journal entry) for 26 February 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1274 kcal
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Fat: 39.16g | Prot: 61.91g | Carbs: 172.98g.
Breakfast: Mamão, Manga Palmer. Lunch: Arroz Branco (Cozido), Peixe. Dinner: Pizza de Queijo (36 cm), Pizza de Calabresa. Snacks/Other: Bolo de Banana e Aveia, Estrela do Oriente Castanha do Pará, Sentir Bem Barra de Cereais Banana e Mel. more...
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Losing 0.4 kg a Week
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