Weigh In record (no journal entry) for 26 February 2018
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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864 kcal
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Fat: 20.66g | Prot: 34.16g | Carbs: 134.64g.
Breakfast: Elstar, Banane, Kölln Haferflocken, Trockene oder Harte Salami, Arla Buko der Sahnige, REWE American Sandwich. Lunch: REWE Kräuterquark 2,4%, Pellkartoffeln. Snacks/Other: Vietnam Kaffee , Trockene oder Harte Salami, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). more...
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Losing 9.8 kg a Week
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hartflow's Weight History
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