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Today is DAy one. Starting over with Ideal Protein. 9 weeks after total knee replacement.
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 7.51g | Prot: 49.51g | Carbs: 25.92g.
Breakfast: Eas carb advantage chocolate shake. Lunch: asparagus, Egg White, cucumber, ideal protein, zucchini, romaine lettuce. more...
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Gaining 0.4 kg a Week
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 Comments
how does it work and what can u eat
11 Jun 12 by member: jeanette36
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Samduj50's I did Ideal Protein for about 9 months and they I stoped it and within 2 months gained about 10 bls back even though I was watching what I ate. The next time I tried it I could not losse anythig. That is why I love ViSalus. I have had several people who lossed wait and are able to keep it off.
18 Jun 12 by member: 64tammy
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sandyh50's Weight History
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