Weigh In record (no journal entry) for 26 February 2018
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1602 kcal
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Fat: 57.57g | Prot: 84.52g | Carbs: 179.73g.
Breakfast: Rasvaton Maito, Kahvi, Pakkasmarja Mustikka, Elovena Kaurapuuro. Lunch: Rainbow Kalkkunaleikkele, Parsakaali, Lidl Kermajuusto, Rasvaton Maito, Pannukakku. Dinner: Rainbow Italiansalaatti, Forssan Punajuurisalaatti, Valio Arki Juusto, Vaasan Ruispalat Täysjyvä. Snacks/Other: Valio Arki Juusto, Vaasan Taikaruis 100% Ruisviipaleet, Rasvaton Maito, Hanavesi, Rainbow Hedelmämysli, Pirkka Suomalainen Mansikka, Arla Ingman Luonnon Jogurtti, Pullapirtti Mummon Pulla, Kahvi. more...
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2211 kcal
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Exercise:
Nordic Walking - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tuulahelena's Weight History
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