Weigh In record (no journal entry) for 26 February 2018
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71.8 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1033 kcal
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Fat: 44.48g | Prot: 40.28g | Carbs: 117.81g.
Breakfast: Kuru Rendelenmiş Parmesan Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Makarna veya Peynirli Makarna Salatası. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ülker Çubuk Kraker, Ülker Dore. more...
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Losing 8.4 kg a Week
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kevserol's Weight History
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