Weigh In record (no journal entry) for 26 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2910 kcal
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Fat: 43.34g | Prot: 165.45g | Carbs: 463.60g.
Breakfast: Myprotein Omega 3, Senatore Cappelli, Anlabs All The Whey Protein Isolate Choco. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Vivi Verde Coop Fusilli Integrali, Carne di Petto di Tacchino. Dinner: Gallo Riso Venere, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3. Snacks/Other: Mandorle, Anlabs All The Whey Protein Isolate Choco, Miele, Gallette di Riso, Prozis Maltodestrine . more...
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Gaining 0.7 kg a Week
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