Weigh In record (no journal entry) for 26 February 2018
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49.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1699 kcal
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Fat: 38.78g | Prot: 100.82g | Carbs: 208.80g.
Breakfast: Soft Boiled Egg, Nestle Nesfit Çikolatalı, Pınar Yarım Yağlı Süt, Coffee with Milk. Lunch: Tomatoes, Sütaş Kaymaksız Yoğurt, Banana. Dinner: Knorr Çabuk Çorba Ezogelin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pilav. Snacks/Other: Gin and Tonic, Tadım Sultaniye Kuru Üzüm, Biscolata Stix. more...
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1398 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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