Weigh In record (no journal entry) for 26 February 2018
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79.6 kg
Lost so far: 17.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1578 kcal
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Fat: 67.06g | Prot: 111.36g | Carbs: 147.02g.
Breakfast: Aldi Magerquark, Provamel Mandelmilch Natural, Gartenkrone Erdbeeren, DM Bio Weizenkleie, Whey Protein, Xucker Xucker Light. Lunch: Rote Paprika, Gekochtes Ei. Dinner: Aldi Race Mini, Weizenbrötchen, Rasting Käse-Lauchsuppe mit Hackfleisch, Rapsöl, Ja! Paniermehl, Blumenkohl. more...
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Gaining 0.7 kg a Week
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Dani Abels's Weight History
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