Weigh In record (no journal entry) for 26 February 2018
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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478 kcal
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Fat: 11.44g | Prot: 16.97g | Carbs: 75.53g.
Breakfast: Koffie, Friesche Vlag Halvamel (10ml), Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen. Lunch: Lidl Rucola, AH Vezelrijk Meergranen Brood, AH Lichtpittig Rosbief Peper, Blue Band Goede Start. Snacks/Other: Granny Smith Appels. more...
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Gaining 0.9 kg a Week
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lonnekevan toledo-henneveld's Weight History
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