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allen einen guten Start in die neue eisige Woche
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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675 kcal
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Fat: 11.24g | Prot: 65.56g | Carbs: 79.64g.
Breakfast: Grafschafter Roggenbrötchen, Philadelphia Balance Schnittlauch, Kaffee. Lunch: Zucchininudeln, Hähnchenbrustfilet. Dinner: Elstar, Filinchen Original, Möhrensalat, Harzinger Minis mit Kümmel, Tomaten. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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 Comments
Guten Morgääähn und einen guten Start in den kalten Montag. -7°
26 Feb 18 by member: Miss Mayo
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26 Feb 18 by member: LillyMunster82
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hier minus 11 heute früh - jetzt auch - 7 -
26 Feb 18 by member: mona54
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